PM: Sleep Dust - Ceremonial Cacao flavour (14 sachets) youthandearth

Description

Discover the ultimate night time ritual with PM: Sleep Dust, your all-natural, ceremonial cacao-infused melatonin free dietary supplement designed to promote relaxation, support sleep quality, reduce stress and support the nervous system. Our expertly crafted blend combines traditional ...

Discover the ultimate night time ritual with PM: Sleep Dust, your all-natural, ceremonial cacao-infused melatonin free dietary supplement designed to promote relaxation, support sleep quality, reduce stress and support the nervous system. Our expertly crafted blend combines traditional botanicals and modern nutrients to help you unwind and enjoy restful sleep, every night.

Key Benefits:

Promotes Calming Relaxation: A harmonious blend of Reishi Extract and L-theanine helps soothe your mind, easing the transition into a state of relaxation.
Enhances Sleep Quality: Melatonin free with Valerian Root Extract and 5-HTP to enhance your sleep quality and support a deep, restorative slumber.
Reduces Stress & Anxiety: With the calming properties of Honokiol and Apigenin, experience a significant reduction in stress and anxiety.
Supports Nervous System: Magnesium Threonate and a comprehensive B-vitamin complex, including Vitamin B6 and B12, fortify your nervous system for overall well-being.
Vegan formula, Gluten-Free & Sugar-Free
Melatonin-free & hormone-free
No Dependency
Ceremonial-Grade Ecuadorian Cacao flavour
Low calorie - 42 calories per serving

Ingredients:

Reishi Extract: Known for its adaptogenic properties, it helps balance stress and support a restful sleep cycle.
Valerian Root Extract: A traditional herb that promotes calmness and improves sleep quality.
5-HTP:Enhances serotonin levels, aiding in mood regulation and sleep support.
Hemp Seed Extract: Provides essential fatty acids that support relaxation and overall wellness.
Passion Flower Extract: Known for its calming properties, passion flower helps to quiet the mind and reduce restlessness, setting the stage for a peaceful night’s sleep.
Ashwagandha Extract: This powerful adaptogen is celebrated for its ability to reduce stress and anxiety, supporting deep, restorative sleep and helping you wake up refreshed and balanced.
Honokiol: A compound derived from Magnolia Bark that helps to ease anxiety and stress.
Apigenin: A flavonoid known for its calming effects on the nervous system.
L-theanine: An amino acid that promotes relaxation without drowsiness.
Magnesium Threonate: A form of magnesium that supports cognitive function and nervous system health.
Spine Seed Extract: Supports relaxation and a healthy sleep cycle.
Vitamin B6 (Pyridoxal 5'-Phosphate) & Vitamin B12 (Methylcobalamin): Essential vitamins that contribute to nervous system health and mood regulation.
Ceremonial Cacao Powder: Sourced from Ecuador, adds a rich, chocolatey flavour while supporting overall relaxation.

How to Use:Mix 1 sachet with 250ml hot water, at night 30-60 minutes before bed time, can be taken with or without food. Stir well and savour the soothing, ceremonial cacao flavour as you prepare for a night of restful, uninterrupted sleep.

Read less

Ingredients

Ingredients : Reishi Extract, Passion Flower Extract, Ashwagandha Extract, Valerian Root Extract, 5-HTP (5 Hydroxytryptophan), Hemp Seed Extract (Seeds), Honokiol, Apigenin, L-theanine, Magnesium Threonate, Spine Seed Extract, Vitamin B6 (as Pyridoxal 5'-Phosphate), Vitamin B12 (as Methylcobalamin), Ceremonial Cacao Powder, Coconut Milk Powder, MCT Powder, Mogrosides, Ceylon Cinnamon

NRV : Each serving provides 42 calories, with macronutrients including 1.3g of total fat (2%), 6.4g of total carbohydrates (1%), 0g of added sugar (0%), and 1.2g of protein (2%). Key ingredients include Reishi Extract 408mg**, Passion Flower Extract 300mg**, Ashwagandha Extract 156mg**, Valerian Root Extract 120mg**, 5-HTP 100mg**, Hemp Seed Extract 96mg**, Honokiol 80mg**, Apigenin 78mg**, L-theanine 60mg**, Magnesium Threonate (from 600mg of Magnesium L-Threonate) 48mg (11%)*, Spine Seed Extract 120mg**, Vitamin B6 (as Pyridoxal 5'-Phosphate) 10mg (588%)*, and Vitamin B12 (as Methylcobalamin) 16mcg (667%)*. *(NRV) according to EU Regulation No. 1169/2011 **Nutritional Value (NRV) Not Established.

Dietary : Vegan - Vegetarian - Gluten-free - Non-GMO

Additional information

Serving Size : Take 1 sachet

More Info : Take 1 sachet with 250ml hot water, at night 30-60 minutes before bed time. Can be taken with or without food.

Storage : Store in a sealed container in a cool, dry place away from light.

Warnings : Consult a physician if you are experiencing long-term sleep difficulties, are pregnant or nursing, have a medical condition, or are taking medication. Do not drive or operate machinery after taking this product. If adverse reactions occur, discontinue use and consult with your physician. Keep out of reach of children.

Delivery & returns

Delivery

All estimates are based on when the order is fulfilled and handed to the courier.

We endeavour to do this within the same day or at the latest 24 hours of the order being placed. However, we have a cut-off time of 14:00h UK time latest for the same day.

Please note our warehouse is closed Saturday, Sunday and Public Holidays. During this time no orders are fulfilled.

An order placed on a Friday afternoon, Weekend or a Public Holiday will not be fulfilled till the next business day.

UK Shipping:

Free shipping option/s are available for all UK orders over £50.00. Delivery time is calculated based on when the order is fulfilled and handed over to the courier.

All orders over £100.00 are sent free of charge with Amazon 24h and is estimated to be delivered 24 hours after handed over to Amazon.

EU Shipping:

European orders are sent via Standard shipping (Deutsche Post/DHL) starting from £2.99 depending on the country or via Premium shipping (FedEx Priority) starting from £7.49 depending on the country.

Expected delivery time varies for each country.

Standard shipping is not available for every country as it does not provide satisfactory service in some regions.

Rest of World Shipping:

All orders going to rest of world are shipped via FedEx Priority starting from £14.99. Expected delivery times vary per region.

Deliveries

1. Please note, during sale periods and holiday season deliveries may take longer.

2. Products which are on "Pre-Order" at the time of purchase, will be dispatched once the product is available/back in stock.

3. Please note, we are not responsible for any import or customs charges that may occur prior to receiving your order.

Returns

If you’re not satisfied with Youth & Earth Products, we're not satisfied. We want to help ensure your shopping experience is second to none.

We offer a 60-day Satisfaction Guarantee Refund Policy* for all orders from the date you received the product.

The only product not covered is the 100g Sublingual Powder, so please do not purchase this product unless you have tried our NAD+ products beforehand via purchasing a smaller size of the product.

Please read the Returns terms and conditions below.

Only Products purchased on the www.youthandearth.com website can be returned to Youth & Earth for a refund or an exchange. Products purchased in a department store, specialty retailer or elsewhere must be returned to their original place of purchase.
Should you make an error when ordering online, Youth and Earth will gladly exchange your product for the product you intended to purchase. The returned item must be unopened and in its original sellable condition.
We will issue a 100% refund for all unopened products within 60 calendar days of delivery receipt.
If your body reacts or you are not happy with a product, you have the option of exchanging or refunding it. We will issue a refund of 50% of the purchase price for returned products that have at least 50% of the product remaining.
All orders are subject to a refund regardless of country.

Return Procedures: Email enquiries@youthandearth.com with your order number (found on your order confirmation email) and request a refund. Please allow 7 days to process credits after we have received the returned product.

NOTE: Customer is responsible for all shipping and handling charges incurred when shipping products back to us.

Rewards

Join our loyalty program to receive points as you shop and redeem them for discounts and gift cards.

Creating an account = 250 Points

Earn 4+ Points for each £1 Spent.

Redeem each 100 points for the equivalent of £1.

FAQs

Frequently Asked Questions

Ask a question

What is PM: Sleep Dust by Youth & Earth?

PM: Sleep Dust is carefully crafted by Youth & Earth to support deep relaxation and restful sleep, perfect for anyone seeking a natural wind-down. It’s melatonin-free and hormone-free, allowing you to fall asleep without dependency on the product. With calming ingredients like Reishi and Valerian Root, it helps to soothe both mind and body, promoting a smoother transition into sleep. Each sachet also features the rich taste of ceremonial cacao, making it an enjoyable part of your evening routine. At just 42 calories per serving, with zero sugar, no artificial additives, and only plant-based ingredients, it's a wholesome, guilt-free way to end your day.

What are the main benefits of PM: Sleep Dust?

PM: Sleep Dust assists with relaxation, supports sleep quality, may reduce stress, and could enhance nervous system function. Key ingredients like Reishi, Valerian Root, L-theanine, and 5-HTP work together to help you fall asleep faster and enjoy a deeper, more restful sleep.

How does PM: Sleep Dust support deep, restful sleep?

PM: Sleep Dust contains ingredients like Valerian Root, which has been shown to increase GABA levels in the brain, promoting relaxation. L-theanine, Magnesium Threonate, and 5-HTP help calm the mind, reduce anxiety, and support serotonin production, which is crucial for deep, restorative sleep.

Will PM: Sleep Dust make me feel groggy in the morning?

No, PM: Sleep Dust is designed to promote restful sleep without leaving you feeling groggy. Ingredients like L-theanine and Magnesium Threonate help you wake up refreshed and clear-headed.

How should I take PM: Sleep Dust?

For a truly calming experience, mix 1 sachet of PM Sleep Dust into 250ml hot water for a rich, soothing drink with the taste of ceremonial cacao. If you prefer a creamier option, just add your favourite milk, like coconut or oat—it transforms into a smooth, hot chocolate-like treat before you drift off to a peaceful sleep. Enjoy 30-60 minutes before bed to fully relax and prepare for restful sleep.

Can I take PM: Sleep Dust with other sleep aids?

PM: Sleep Dust is designed as a natural sleep support supplement, so combining it with other sleep aids may not be necessary. Pairing with Ashwagandha may be fine, however, it’s best to consult with a healthcare professional before combining supplements.

Is PM: Sleep Dust habit forming?

No, PM: Sleep Dust is non-habit forming. The blend is made from natural ingredients that promote healthy sleep cycles without dependency or the risk of developing tolerance.

Can PM: Sleep Dust help with stress or anxiety?

Yes, PM: Sleep Dust contains adaptogenic ingredients like Reishi and calming compounds such as L-theanine, which help reduce stress and anxiety while supporting relaxation for better sleep.

How does PM: Sleep Dust differ from traditional sleep aids?

Unlike many traditional sleep aids that rely on synthetic chemicals or cause dependency, PM: Sleep Dust is a natural, non-habit-forming supplement designed to support your body’s natural sleep cycle. The formula is also free from melatonin and any added hormones. Ingredients like Valerian Root, 5-HTP, and Reishi work with your body to promote relaxation and sleep without causing grogginess or dependency.

Can PM: Sleep Dust help with occasional insomnia or sleep disturbances?

Yes, PM: Sleep Dust is formulated to help with occasional insomnia and sleep disturbances. The combination of calming herbs and amino acids works to reduce the time it takes to fall asleep and improve overall sleep quality, making it easier to wake up feeling refreshed.

How does PM: Sleep Dust support the nervous system?

Magnesium Threonate, Vitamin B6, and B12 in PM: Sleep Dust play vital roles in supporting the nervous system. Magnesium Threonate enhances brain function and nerve health, while B-vitamins are essential for regulating mood, supporting mental health, and improving nerve signaling.

How does PM: Sleep Dust help regulate sleep cycles?

PM: Sleep Dust contains ingredients like 5-HTP and Valerian Root that help regulate neurotransmitters involved in sleep, such as serotonin and GABA. These compounds promote relaxation and help establish a natural circadian rhythm, making it easier to fall asleep and stay asleep through the night.

Is PM: Sleep Dust suitable for children?

No, PM Sleep Formula is specifically designed and dosed for adults only. We recommend consulting with a healthcare provider for age-appropriate sleep support options for children.

Is PM: Sleep Dust vegan and gluten-free? What about Melatonin?

Yes, PM: Sleep Dust is both vegan and gluten-free, making it suitable for a variety of dietary needs. The formula is also free from Melatonin and any added hormones.

How many calories are in PM: Sleep Dust and is it sugar-free?

Each serving of PM Sleep Dust contains just 42 calories and is entirely sugar-free—0g sugar! The rich ceremonial cacao flavour makes it taste like a decadent treat, but without the sugar or artificial sweeteners. It’s indulgence without the compromise, giving you a delicious way to wind down at the end of the day.

Stress

PM: Sleep Dust - Ceremonial Cacao

Promotes Relaxation
Improves Sleep Quality
Melatonin-Free
Wake Up More Refreshed
Ceremonial Cacao Flavour
Low Calorie

A Core Collection highlight to improve sleep, relaxation, reduce stress and support the nervous system

Take 1 sachet

Evening

VE, V, GF

Type:

Size:

Pack of 14

Pack of 28

£24.99 - £44.99

Price:

£24.99

Price:

£24.99 £21.24

15% OFF! Coupon Applied!

Best value for your money
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Description

Discover the ultimate night time ritual with PM: Sleep Dust, your all-natural, ceremonial cacao-infused melatonin free dietary supplement designed to promote relaxation, support sleep quality, reduce stress and support the nervous system. Our expertly crafted blend combines traditional ...

Discover the ultimate night time ritual with PM: Sleep Dust, your all-natural, ceremonial cacao-infused melatonin free dietary supplement designed to promote relaxation, support sleep quality, reduce stress and support the nervous system. Our expertly crafted blend combines traditional botanicals and modern nutrients to help you unwind and enjoy restful sleep, every night.

Key Benefits:

Promotes Calming Relaxation: A harmonious blend of Reishi Extract and L-theanine helps soothe your mind, easing the transition into a state of relaxation.
Enhances Sleep Quality: Melatonin free with Valerian Root Extract and 5-HTP to enhance your sleep quality and support a deep, restorative slumber.
Reduces Stress & Anxiety: With the calming properties of Honokiol and Apigenin, experience a significant reduction in stress and anxiety.
Supports Nervous System: Magnesium Threonate and a comprehensive B-vitamin complex, including Vitamin B6 and B12, fortify your nervous system for overall well-being.
Vegan formula, Gluten-Free & Sugar-Free
Melatonin-free & hormone-free
No Dependency
Ceremonial-Grade Ecuadorian Cacao flavour
Low calorie - 42 calories per serving

Ingredients:

Reishi Extract: Known for its adaptogenic properties, it helps balance stress and support a restful sleep cycle.
Valerian Root Extract: A traditional herb that promotes calmness and improves sleep quality.
5-HTP:Enhances serotonin levels, aiding in mood regulation and sleep support.
Hemp Seed Extract: Provides essential fatty acids that support relaxation and overall wellness.
Passion Flower Extract: Known for its calming properties, passion flower helps to quiet the mind and reduce restlessness, setting the stage for a peaceful night’s sleep.
Ashwagandha Extract: This powerful adaptogen is celebrated for its ability to reduce stress and anxiety, supporting deep, restorative sleep and helping you wake up refreshed and balanced.
Honokiol: A compound derived from Magnolia Bark that helps to ease anxiety and stress.
Apigenin: A flavonoid known for its calming effects on the nervous system.
L-theanine: An amino acid that promotes relaxation without drowsiness.
Magnesium Threonate: A form of magnesium that supports cognitive function and nervous system health.
Spine Seed Extract: Supports relaxation and a healthy sleep cycle.
Vitamin B6 (Pyridoxal 5'-Phosphate) & Vitamin B12 (Methylcobalamin): Essential vitamins that contribute to nervous system health and mood regulation.
Ceremonial Cacao Powder: Sourced from Ecuador, adds a rich, chocolatey flavour while supporting overall relaxation.

How to Use:Mix 1 sachet with 250ml hot water, at night 30-60 minutes before bed time, can be taken with or without food. Stir well and savour the soothing, ceremonial cacao flavour as you prepare for a night of restful, uninterrupted sleep.

Read less

Ingredients

Ingredients : Reishi Extract, Passion Flower Extract, Ashwagandha Extract, Valerian Root Extract, 5-HTP (5 Hydroxytryptophan), Hemp Seed Extract (Seeds), Honokiol, Apigenin, L-theanine, Magnesium Threonate, Spine Seed Extract, Vitamin B6 (as Pyridoxal 5'-Phosphate), Vitamin B12 (as Methylcobalamin), Ceremonial Cacao Powder, Coconut Milk Powder, MCT Powder, Mogrosides, Ceylon Cinnamon

NRV : Each serving provides 42 calories, with macronutrients including 1.3g of total fat (2%), 6.4g of total carbohydrates (1%), 0g of added sugar (0%), and 1.2g of protein (2%). Key ingredients include Reishi Extract 408mg**, Passion Flower Extract 300mg**, Ashwagandha Extract 156mg**, Valerian Root Extract 120mg**, 5-HTP 100mg**, Hemp Seed Extract 96mg**, Honokiol 80mg**, Apigenin 78mg**, L-theanine 60mg**, Magnesium Threonate (from 600mg of Magnesium L-Threonate) 48mg (11%)*, Spine Seed Extract 120mg**, Vitamin B6 (as Pyridoxal 5'-Phosphate) 10mg (588%)*, and Vitamin B12 (as Methylcobalamin) 16mcg (667%)*. *(NRV) according to EU Regulation No. 1169/2011 **Nutritional Value (NRV) Not Established.

Dietary : Vegan - Vegetarian - Gluten-free - Non-GMO

Additional information

Serving Size : Take 1 sachet

More Info : Take 1 sachet with 250ml hot water, at night 30-60 minutes before bed time. Can be taken with or without food.

Storage : Store in a sealed container in a cool, dry place away from light.

Warnings : Consult a physician if you are experiencing long-term sleep difficulties, are pregnant or nursing, have a medical condition, or are taking medication. Do not drive or operate machinery after taking this product. If adverse reactions occur, discontinue use and consult with your physician. Keep out of reach of children.

Delivery & returns

Delivery

All estimates are based on when the order is fulfilled and handed to the courier.

We endeavour to do this within the same day or at the latest 24 hours of the order being placed. However, we have a cut-off time of 14:00h UK time latest for the same day.

Please note our warehouse is closed Saturday, Sunday and Public Holidays. During this time no orders are fulfilled.

An order placed on a Friday afternoon, Weekend or a Public Holiday will not be fulfilled till the next business day.

UK Shipping:

Free shipping option/s are available for all UK orders over £50.00. Delivery time is calculated based on when the order is fulfilled and handed over to the courier.

All orders over £100.00 are sent free of charge with Amazon 24h and is estimated to be delivered 24 hours after handed over to Amazon.

EU Shipping:

European orders are sent via Standard shipping (Deutsche Post/DHL) starting from £2.99 depending on the country or via Premium shipping (FedEx Priority) starting from £7.49 depending on the country.

Expected delivery time varies for each country.

Standard shipping is not available for every country as it does not provide satisfactory service in some regions.

Rest of World Shipping:

All orders going to rest of world are shipped via FedEx Priority starting from £14.99. Expected delivery times vary per region.

Deliveries

1. Please note, during sale periods and holiday season deliveries may take longer.

2. Products which are on "Pre-Order" at the time of purchase, will be dispatched once the product is available/back in stock.

3. Please note, we are not responsible for any import or customs charges that may occur prior to receiving your order.

Returns

If you’re not satisfied with Youth & Earth Products, we're not satisfied. We want to help ensure your shopping experience is second to none.

We offer a 60-day Satisfaction Guarantee Refund Policy* for all orders from the date you received the product.

The only product not covered is the 100g Sublingual Powder, so please do not purchase this product unless you have tried our NAD+ products beforehand via purchasing a smaller size of the product.

Please read the Returns terms and conditions below.

Only Products purchased on the www.youthandearth.com website can be returned to Youth & Earth for a refund or an exchange. Products purchased in a department store, specialty retailer or elsewhere must be returned to their original place of purchase.
Should you make an error when ordering online, Youth and Earth will gladly exchange your product for the product you intended to purchase. The returned item must be unopened and in its original sellable condition.
We will issue a 100% refund for all unopened products within 60 calendar days of delivery receipt.
If your body reacts or you are not happy with a product, you have the option of exchanging or refunding it. We will issue a refund of 50% of the purchase price for returned products that have at least 50% of the product remaining.
All orders are subject to a refund regardless of country.

Return Procedures: Email enquiries@youthandearth.com with your order number (found on your order confirmation email) and request a refund. Please allow 7 days to process credits after we have received the returned product.

NOTE: Customer is responsible for all shipping and handling charges incurred when shipping products back to us.

Rewards

Join our loyalty program to receive points as you shop and redeem them for discounts and gift cards.

Creating an account = 250 Points

Earn 4+ Points for each £1 Spent.

Redeem each 100 points for the equivalent of £1.

Frequently Asked Questions

What is PM: Sleep Dust by Youth & Earth?

PM: Sleep Dust is carefully crafted by Youth & Earth to support deep relaxation and restful sleep, perfect for anyone seeking a natural wind-down. It’s melatonin-free and hormone-free, allowing you to fall asleep without dependency on the product. With calming ingredients like Reishi and Valerian Root, it helps to soothe both mind and body, promoting a smoother transition into sleep. Each sachet also features the rich taste of ceremonial cacao, making it an enjoyable part of your evening routine. At just 42 calories per serving, with zero sugar, no artificial additives, and only plant-based ingredients, it's a wholesome, guilt-free way to end your day.

What are the main benefits of PM: Sleep Dust?

PM: Sleep Dust assists with relaxation, supports sleep quality, may reduce stress, and could enhance nervous system function. Key ingredients like Reishi, Valerian Root, L-theanine, and 5-HTP work together to help you fall asleep faster and enjoy a deeper, more restful sleep.

How does PM: Sleep Dust support deep, restful sleep?

PM: Sleep Dust contains ingredients like Valerian Root, which has been shown to increase GABA levels in the brain, promoting relaxation. L-theanine, Magnesium Threonate, and 5-HTP help calm the mind, reduce anxiety, and support serotonin production, which is crucial for deep, restorative sleep.

Will PM: Sleep Dust make me feel groggy in the morning?

No, PM: Sleep Dust is designed to promote restful sleep without leaving you feeling groggy. Ingredients like L-theanine and Magnesium Threonate help you wake up refreshed and clear-headed.

How should I take PM: Sleep Dust?

For a truly calming experience, mix 1 sachet of PM Sleep Dust into 250ml hot water for a rich, soothing drink with the taste of ceremonial cacao. If you prefer a creamier option, just add your favourite milk, like coconut or oat—it transforms into a smooth, hot chocolate-like treat before you drift off to a peaceful sleep. Enjoy 30-60 minutes before bed to fully relax and prepare for restful sleep.

Can I take PM: Sleep Dust with other sleep aids?

PM: Sleep Dust is designed as a natural sleep support supplement, so combining it with other sleep aids may not be necessary. Pairing with Ashwagandha may be fine, however, it’s best to consult with a healthcare professional before combining supplements.

Is PM: Sleep Dust habit forming?

No, PM: Sleep Dust is non-habit forming. The blend is made from natural ingredients that promote healthy sleep cycles without dependency or the risk of developing tolerance.

Can PM: Sleep Dust help with stress or anxiety?

Yes, PM: Sleep Dust contains adaptogenic ingredients like Reishi and calming compounds such as L-theanine, which help reduce stress and anxiety while supporting relaxation for better sleep.

How does PM: Sleep Dust differ from traditional sleep aids?

Unlike many traditional sleep aids that rely on synthetic chemicals or cause dependency, PM: Sleep Dust is a natural, non-habit-forming supplement designed to support your body’s natural sleep cycle. The formula is also free from melatonin and any added hormones. Ingredients like Valerian Root, 5-HTP, and Reishi work with your body to promote relaxation and sleep without causing grogginess or dependency.

Can PM: Sleep Dust help with occasional insomnia or sleep disturbances?

Yes, PM: Sleep Dust is formulated to help with occasional insomnia and sleep disturbances. The combination of calming herbs and amino acids works to reduce the time it takes to fall asleep and improve overall sleep quality, making it easier to wake up feeling refreshed.

How does PM: Sleep Dust support the nervous system?

Magnesium Threonate, Vitamin B6, and B12 in PM: Sleep Dust play vital roles in supporting the nervous system. Magnesium Threonate enhances brain function and nerve health, while B-vitamins are essential for regulating mood, supporting mental health, and improving nerve signaling.

How does PM: Sleep Dust help regulate sleep cycles?

PM: Sleep Dust contains ingredients like 5-HTP and Valerian Root that help regulate neurotransmitters involved in sleep, such as serotonin and GABA. These compounds promote relaxation and help establish a natural circadian rhythm, making it easier to fall asleep and stay asleep through the night.

Is PM: Sleep Dust suitable for children?

No, PM Sleep Formula is specifically designed and dosed for adults only. We recommend consulting with a healthcare provider for age-appropriate sleep support options for children.

Is PM: Sleep Dust vegan and gluten-free? What about Melatonin?

Yes, PM: Sleep Dust is both vegan and gluten-free, making it suitable for a variety of dietary needs. The formula is also free from Melatonin and any added hormones.

How many calories are in PM: Sleep Dust and is it sugar-free?

Each serving of PM Sleep Dust contains just 42 calories and is entirely sugar-free—0g sugar! The rich ceremonial cacao flavour makes it taste like a decadent treat, but without the sugar or artificial sweeteners. It’s indulgence without the compromise, giving you a delicious way to wind down at the end of the day.

FREE UK DELIVERY, FOREVER UK delivery is always free for orders over £50.
FOOD SAFETY SYSTEM All our products are manufactured in HACCP facilities.
GOOD MANUFACTURING PRACTICE All our ingredients are sourced and products are manufactured in GMP facilities.
WORLDWIDE SHIPPING We deliver our supplements directly to you.
100% HAPPINESS GUARANTEE Not right for you after 60 days? No problem, it's on us!

What on Earth is PM (Sleep Dust)?

What is PM: Sleep Dust by Youth & Earth?

PM: Sleep Dust is your ultimate night-time ritual designed to support deep, natural relaxation for quality sleep. Melatonin-free and hormone-free, it’s crafted with botanicals and nutrients like Reishi and Valerian Root to ease your mind and help your body unwind. This powerful blend includes compounds such as L-theanine and magnesium, creating the optimal environment for relaxation by naturally calming the nervous system and lowering stress. It also features 5-HTP, which supports the production of mood-regulating neurotransmitters, promoting a sense of calm and wellbeing. Each sachet delivers a rich ceremonial-grade cacao experience with only 42 calories and zero sugar—a guilt-free, plant-based indulgence to help you rest easily.

How can PM: Sleep Dust support restful sleep?

PM: Sleep Dust is your ideal ally for unwinding, soothing the nervous system, and effortlessly transitioning into restorative sleep. It effectively alleviates stress and calms the mind after a hectic day. GABA, known as the “brain’s natural tranquilliser,” plays a crucial role in reducing mental overactivity and tension, making it easier to release daily concerns and embrace relaxation. The blend also includes compounds that support the production of mood-regulating neurotransmitters, further promoting relaxation. When combined with calming elements, PM: Sleep Dust fosters a tranquil state of mind and body for improved sleep quality and a revitalising wake-up. With the inclusion of potent botanicals, it enables you to drift off naturally and ensuring you wake up feeling refreshed, not groggy.

How should I take PM: Sleep Dust for best results?

For the ultimate calming experience, mix PM: Sleep Dust into hot water for a soothing, rich drink that tastes like an indulgent cup of ceremonial cacao. If you prefer something creamier, simply add your favourite milk (coconut or oat would taste great!)—it transforms into a deliciously smooth, hot chocolate-like treat that feels like a warm hug at the end of your day. Perfect to sip as you unwind in the evening, it’s a night-time ritual you’ll look forward to. Best enjoyed about 30 minutes before bed, so you can fully relax and ease into sleep.

How is PM: Sleep Dust different from other sleep-supporting products?

PM: Sleep Dust stands out as a premium, plant-based blend, crafted without melatonin, hormones, or artificial ingredients, prioritising your wellbeing and allowing you to wind down naturally without dependency. Each sachet delivers a potent dose of 12g, featuring a unique blend of powerful mushrooms, adaptogens and nootropics, known for their calming effects and mood-supporting properties. Our unique formula is sugar-free, low-calorie, and contains no artificial additives, ensuring a

PM: Sleep Dust stands out as a premium, plant-based blend, crafted without melatonin, hormones, or artificial ingredients, prioritising your wellbeing and allowing you to wind down naturally without dependency. Each sachet delivers a potent dose of 12g, featuring a unique blend of powerful mushrooms, adaptogens and nootropics, known for their calming effects and mood-supporting properties. Our unique formula is sugar-free, low-calorie, and contains no artificial additives, ensuring a guilt-free treat. The rich, indulgent taste of ceremonial-grade cacao transforms your evening routine into a soothing self-care ritual, making it a delightful way to prepare for restful sleep. Plus, its convenient sachets make it easy to enjoy at home or on the go, fitting seamlessly into your lifestyle.

Why use this product?

Wake up more refreshed

Fall asleep naturally with our powerful blend of Reishi, Valerian Root, and Passion Flower. Enhanced with calming Honokiol and Apigenin, PM: Sleep Dust supports deep, restful sleep without melatonin or harsh chemicals.

Promotes relaxation

Transform daily tension with L-theanine, 5-HTP, and Ashwagandha. Enriched with B6 and B12 for balanced mood, while Hemp and Spine Seeds provide natural calm. Your evening anxiety melts into peaceful tranquility.

Improves sleep quality

Our gentle blend syncs with your body’s internal clock using Magnesium Threonate and B-vitamins. Fall asleep on time, sleep soundly through the night, and wake naturally with the sunrise—your circadian rhythm, rebalanced.

Melatonin-free

Melatonin-free and non-habit forming formula lets your body find its natural sleep rhythm. Fall asleep easily and wake refreshed—no grogginess, no dependency, just better sleep quality night after night.

Plant-based & Sugar-free, Low calorie

Zero sugar, no artificial fillers, and hormone-free. Our plant-based blend features Hemp and Spine Seeds, enhanced with Coconut Milk Powder for stable blood sugar. Low-calorie, clean wellness for better sleep.

Luxurious bedtime riual

Savor PM: Sleep Dust like a rich hot chocolate, made with ceremonial-grade cacao for antioxidant benefits. Mix with coconut or oat milk for a creamy, dessert-like treat that supports deep sleep.

Natural, restorative sleep

Soothe stress & calm your mind

Restore Sleep-Wake cycle

No dependency, pure rest

Clean, conscious formula

Indulgent nightly ritual

How to use

1

Empty one sachet of PM: Sleep Dust into a mug.
2

Add 180-240ml of hot (not boiling) water and stir until thoroughly dissolved.
3

For a richer experience, add your preferred milk; we recommend coconut milk for an indulgent, hot cacao drink.
4

Savour 30-60 minutes before bedtime as part of your evening ritual. Best enjoyed whilst hot.

Reishi (Ganoderma lucidum), or lingzi mushroom, is a potent traditional medicine known for numerous health benefits. It offers antioxidant support, modulates the immune system, and may reduce insulin resistance. Reishi balances immune function, calming overactivity and enhancing weakness, making it a valuable supplement for overall wellness.

Relevant study:

Reishi (Ganoderma Lucidum): Enhances Immune Function

Valerian Root Extract, from Valeriana officinalis, is a natural remedy known for promoting relaxation and improving sleep quality. Often used to help with relaxation, valerian is particularly beneficial for improving sleep quality and easing mild tension. A natural solution to promote restful sleep and a sense of calm.

Relevant study:

Valerian Root: Natural Sleep Support and Relaxation Benefits

5-HTP (5-Hydroxytryptophan) is an amino acid that boosts serotonin levels, which can enhance mood. Sourced mainly from Griffonia simplicifolia seeds, it could alleviate depression symptoms and may work similarly to SSRIs. Its mood-supporting properties make it a valuable supplement for those seeking natural support for emotional wellbeing.

Relevant study:

5-HTP: Quick-Acting Antidepressant Effects for Mood Enhancement

Hemp Seed Extract provide essential fatty acids, and antioxidants, which support heart health, digestion, and inflammation reduction. As a source of magnesium, it can promote relaxation and ease muscle tension, benefiting sleep.

Relevant study:

Hemp Seed: Heart Health & Inflammation-Reducing Benefits

Honokiol, a potent compound from magnolia bark, is valued for its calming, antioxidant, and anti-inflammatory benefits. It supports relaxation, helps reduce anxiety, and enhances sleep quality by activating GABA receptors in the brain, promoting a calm nervous system. Honokiol also shows promise in protecting brain cells from oxidative stress.

Relevant study:

Honokiol: Neuroprotective & Anti-Inflammatory Brain Health Support

Apigenin, a plant-derived flavonoid, is valued for its calming, antioxidant, and anti-inflammatory effects. Extracted primarily from chamomile, it supports relaxation, cognitive health, and hormone balance by helping to reduce stress and protect brain cells.

Relevant study:

Apigenin: Natural Support for Relaxation and Sleep Quality

L-theanine is an amino acid that promotes relaxation and reduces stress and anxiety. It can lower blood pressure during mental tasks and may improve attention and memory. L-theanine enhances sleep quality by fostering a calm state in the brain.

Relevant study:

L-theanine: Stress-Reducing Benefits

Magnesium Threonate is a bioavailable form of magnesium known for its cognitive benefits. It effectively crosses the blood-brain barrier, supporting brain health and enhancing memory and learning. Research suggests it may reduce anxiety, improve mood, and promote relaxation and better sleep quality.

Relevant study:

Magnesium L-Threonate: Cognitive Function Enhancer

Spine seed extract, sourced from Sphaeranthus indicus, is valued for its anti-inflammatory effects, which can help reduce joint pain and promote fat metabolism. It may improve cognitive function and mental clarity. The extract's antioxidant properties help combat oxidative stress, contributing to overall health and wellness.

Relevant study:

Spine Seed Extract: Cognitive-Enhancing Benefits

Ceremonial cacao powder is a pure, minimally processed form of cacao made from the highest of quality cacao beans. It is rich in antioxidants, flavonoids, and minerals, promoting heart health, enhancing mood, and supporting cognitive function. This cacao is known for its potential to boost serotonin levels, which may alleviate stress and anxiety. Ceremonial cacao can improve blood flow and enhance focus and creativity.

Relevant study:

Ceremonial Cacao: Neuroprotective Benefits and Cognitive Enhancement

Ashwagandha, a traditional Ayurvedic herb, is primarily known for reducing stress and anxiety by lowering cortisol levels. It also supports better sleep quality and may support longer, more restful sleep. By calming the body’s stress response, Ashwagandha promotes overall balance and resilience, making it a popular choice for relaxation and wellness.

Relevant study:

Ashwagandha: Natural Support for Stress and Anxiety Relief

Passionflower, traditionally used for its calming properties, is known to help reduce anxiety and support sleep. Studies suggest it may ease anxiety similarly to some medications, but with fewer side effects like dizziness. Passionflower may also improve sleep quality and offer a mild sedative effect, making it beneficial for relaxation and mild insomnia.

Relevant study:

Passionflower: Natural Support for Anxiety Management